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What’s a Rich Text element?

What’s a Rich Text element?

The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.

The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.

Static and dynamic content editing

Static and dynamic content editing

A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!

A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!

How to customize formatting for each rich text

How to customize formatting for each rich text

Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.

Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.
Well-being
June 17, 2025

Weight vs. Body Composition

Why the number on the scale isn’t the whole story. Let’s get one thing straight: The scale is a tool — not the scoreboard.

The Truth About Scale Weight vs. Body Composition

You didn’t come to Xtudio to be lighter.
You came to feel stronger, look better, move better, and become the most powerful version of yourself. That means we need to talk about the real markers of progress — and why the number you see on your scale doesn’t always reflect the work you’re putting in.

📉 Scale Weight: The Misleading Metric

That number you see on the scale? It includes:

  • Muscle
  • Fat
  • Water
  • Bone
  • Food still digesting
  • Hormonal fluctuations (yep, even stress and sleep can cause water retention)

So if you weigh yourself in the morning, after a salty meal, or mid-menstrual cycle? The results will vary — and they don’t mean you’re not making progress.

💪 Body Composition: The Real Glow-Up

What actually matters is what your body is made of.

✨ Less fat, more lean muscle = healthier, stronger, more sculpted YOU.

Muscle is denser than fat, so as you lose fat and gain muscle (thanks PowerX 👀), your weight may stay the same—or even go up—while your body gets tighter, leaner, and more defined.

That’s why two people can weigh the same, but one looks shredded and the other doesn’t.

⚖️ Real-Life Examples from Xtudio

  • You gained 2 lbs… but your waistline shrunk and your clothes fit better. That’s muscle.
  • The scale didn’t move, but your legs feel stronger and you can do more pushups. That’s strength.
  • You dropped 4 lbs in 1 week? Likely water and inflammation — not fat (yet).

Stop obsessing over daily numbers. Start paying attention to how you feel, perform, and look.

🎯 What to Track Instead:

  • 📸 Progress photos (same time of day, same lighting, every 2 weeks)
  • 📏 Measurements (waist, hips, chest, arms)
  • 💥 Strength gains in class
  • 👖 How your clothes fit
  • 🧠 Energy, mood, and confidence

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Final Word from Xtudio

Don’t let the scale kill your vibe. Your body is changing from the inside out — not just by pounds, but by composition. You're building strength. You’re shedding inflammation. You’re training like an athlete and treating your body like it matters — because it does.

So next time that scale makes you second-guess your effort?
Step off. Breathe. Flex in the mirror. Keep going.

Your best body isn’t the lightest. It’s the one that carries your power.