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The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.
The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!
A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.
Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.Relieve Upper-Body Tension
Tight shoulders, upper-back tension, and lingering soreness are incredibly common — especially if you train regularly, sit for long hours, or carry stress in your upper body.
To support recovery and daily movement, we’re sharing a short series of mobility and stretching exercises focused on the shoulders and upper body. These movements are designed to help release tension, improve range of motion, and reduce discomfort when practiced consistently.
These movements are especially useful for people dealing with shoulder discomfort or bursitis, and are often recommended to be done 2–3 times per week as part of a recovery or mobility routine.
These exercises are not chiropractic or medical treatment. They are intended for general mobility, relief, and support, not diagnosis or cure.
If you’re experiencing persistent pain, sharp discomfort, or a known injury, we strongly recommend consulting a doctor, physical therapist, or healthcare professional before starting any new movement routine.
These videos are a great complement to your training — especially on rest days or after workouts.
We’ve curated the following videos to guide you through the movements:
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Training hard is important — but recovering well is what keeps you moving long-term. Adding simple mobility work like this can make a real difference in how your body feels day to day.
Listen to your body, move with intention, and don’t hesitate to seek professional guidance when needed. Your shoulders will thank you. 💪
And as always, if you’re unsure — reach out to Xtudio. We’ve got you.
